15 Minute TikTok Dance Party Workout With Madfit is a new challenge that is getting viral all over the social media platforms. Madfit, whose real name is Maddie Lymburner, is a fitness influencer from Canada who has over 4.22Million subscribers in her YouTube channel. She posts lots of fitness routines and videos on her social media accounts. Her workouts are especially at home workouts and do not need any types of equipment.
The unique thing about this 15 Minute TikTok Dance party workout is that we can do the most popular dance challenges of TikTok and meanwhile get the benefits of the cardio exercise. While it might sound easy and fun because of the TikTok songs and challenges, let me warn you beforehand, it is not that simple. And maybe that makes it even more effective.
Here is everything you need to know about this “15 minute TikTok dance party workout challenge with Madfit” and how to do this challenge.
What is the 15 minute TikTok Dance party workout challenge?
This dance party workout is a unique fitness exercise routine. Since many of us are stuck inside our homes because of the coronavirus pandemic, we have become a little lazy and developed a sedentary lifestyle. Trying out several cooking challenges and eating new dishes every day has become another new trend due to this lockdown.
Not to mention laying all day on the couch or bed and binge-watching through Netflix. So it is given that we might have gained a few extra pounds. And as we all are keeping ourselves busy with many TikTok challenges, Madfit has come up with a cardio exercise routine that involves eight of the viral TikTok songs to get us excited to do this challenge. By dancing and having fun, it can even make us forget that we are working out.
The playlist of this dance party workout includes the following songs:
- “Roxanne” by Arizona Zervas
- “They call me Tiago” by Tiagz
Killer Standing Abs Workout 🔥 Real time workout is on YouTube: MadFit ##fyp ##foryou ##foryoupage ##fypage ##loungewear ##leavingmybody ##homeworkout ##4u
♬ They Call Me Tiago (Her Name Is Margo) – Tiagz
- “Roses (Imanbek Remix)” by Saint Jhn
- “Say So” by Doja Cat
- “Savage” by Megan Thee Stallion
Savage LEG/BOOTY workout 🔥 Full routine is on YouTube: MadFit 👏🏼 ##fyp ##foryou ##foryoupage ##fypage ##4u ##savage ##moreyouknow ##savagechallenge
♬ Savage – Megan Thee Stallion
- “Supalonely” by Benee
- “Wait a Minute!” by Willow Smith
- “Boss B*tch” by Doja Cat
💃🔥 new song workout is LIVE on MadFit YouTube!! ##fyp ##foryou ##fypage ##foryoupage ##indoorworkout ##freezeframe ##toosieslide
♬ Boss Bitch – Doja Cat
Why do this TikTok dance party workout?
There are lots of things that make this work out challenge appealing. First of all, it is short. It takes only 15 minutes of your day and you can do a quick workout before starting your day or when you get bored during the day.
Similarly, this work out is quite economical and easy as it does not require any equipment. You only need a set of shoes and a workout mat, and obviously enough space for you to move freely. The impact is also low so we won’t have to worry about the joint pains.
Another good thing is that this song playlist is well structured for a workout as the first few songs are like the warmups with easier steps while toward the end it becomes a high-intensity workout.
The next benefit is that there are lots of varieties in movements and no repetition in the steps. So we can learn many dance moves without getting stuck with the same moves for long.
How to do this 15 minute TikTok Dance Party Workout challenge?
This is another hit workout video by Madfit and we definitely recommend people to try this TikTok dance workout challenge. If we can lose our extra pounds and stay fit by dancing to the TikTok songs that we love and enjoy, then why not try it. If you also want to do this workout challenge then follow the steps shown by Madfit in this video and get ready to have some fun while staying fit.